WHY DO YOU SMOKE?

One of the first steps to quitting, besides deciding to do so, is to know why you smoke. Find out your real motivations by clicking on all the reasons below that apply to you.

I cannot get through the day without smoking.

I sometimes find myself smoking but cannot remember lighting up.

Smoking perks me up. It helps me think better.

I feel a strong urge to smoke every few hours.

Smoking is one of the greatest pleasures of my life.

I enjoy the process of lighting up a cigarette, e.g. tapping the cigarette and flicking the lighter.

I need a cigarette as soon as I wake up in the morning.

I enjoy smoking during my break or after a meal.

I smoke when I am angry or upset.

I feel weak if I do not smoke.

I feel less stressed after a smoke.

I feel more comfortable when I am holding a cigarette.

YOU HAVE AN ADDICTION

This explains your continuous need to smoke because your body craves the nicotine in cigarettes.

YOU DEPEND ON SMOKING TO FEEL BETTER

You think it will perk you up or help you cope with stress or boredom.

YOU SMOKE OUT OF HABIT

You’ve associated certain activities to smoking and "it just doesn’t feel right" when you don’t.

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